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Anal douching aka rectal douching is the act of cleansing the rectum and anal canal, most traditionally done with liquid expelled from a douche bulb.

While there are many popular anal douches out there, including pre-filled store bought enemas, a bulb douches, water bag douches, and shower attachments, unfortunately, each of these come with negative effects.

These solutions were not meant for anal sex preparation and, therefore, have been known to cause harm to the body more on this in the next section.

That said, there is a new offering in the market — the Future Method Anal Douche. Evan Goldstein, to gently, yet effectively, cleanse the anal canal and rectum.

Finally, something made by our community for our community that has the safety profile we have been asking for. Formulated by professionals, the Future Method isotonic solution gently , yet effectively, cleanses the anal canal and rectum for confident, worry-free sex.

Get Future Method. Discount code will be automatically applied at checkout. Our intestines, more so the anus and rectum for bottoming, contain good bacteria that assists in digesting food, absorbing nutrients, aiding in appropriate stool formation, and keeping the bad bacteria in check.

This microbiome stability is paramount to its functionality. Aggressive and frequent anal douching with products not developed specifically for the anal canal and rectum can actually flush away the good shit pun intended , leaving you susceptible to a whole host of stomach and intestinal issues.

Your intestinal flora are valuable for maintaining a healthy electrolyte balance and should be preserved as much as possible. Water alone or saline chemical solutions actually cause the cells in the anorectal region to be injured, subsequently causing cell death.

Remember: douching with a commercially prepared enema before anal sex or using just plain tap water creates a lot of mucus and dryness in the area, which can also cause cell damage, cracking, and bleeding, making it easier to contract and pass along both HIV and other STDs.

The crazy part is if this location is injured during the douching act, its lacks the sensations necessary for one to know a true problem exists.

Isotonicity means a solution is in a normal zone of protection that allows for appropriate cleansing of the anal canal, without the traumatic effects of the other products mentioned.

Learn More. Douching with tap water can make you more susceptible to STDs. Learn why isotonic solutions are the answer.

Read More. What type of pleasure are we having—and could we be doing it better? Enter Future Method, created by Dr. Evan Goldstein, who has become something of an anal authority through his New York practice, Bespoke Surgical, a proctology practice that focuses on sexual wellness for gay men.

The space between my cheeks has never felt so fresh or clean. In June, Goldstein launched a new sex-care platform called Future Method, which provides educational blog posts and also sells anal douches in order to bring anal sexual awareness to a wider audience.

Sign In Have a question? Most people who use rectal douching do so with plain water. Less commonly, some people used commercial products sold for performing rectal douching, with single-use bottles of saline being most used.

Rectal douching is a common practice among people who take a receptive role in anal sex. A study of about 5, gay males in the United States reported that half of them had used douching at least once and most used tap water.

One small study of gay males included a survey in which respondents who habitually used rectal douching began doing it regularly around age A rectal douche device was patented in in the United States by Patricia Bragg.

From a public health perspective, understanding rectal douching practices may be important because the practice can be paired with behaviors which are risk factors to acquiring a sexually transmitted infection.

Research into rectal microbicide to prevent the transmission of HIV increased interest into researching safer and more gentle rectal douching techniques.

From Wikipedia, the free encyclopedia.

Depasse , sexologist and sex educator. It works by gently forcing liquid into the lower rectum, softening stool and loosening the anal sphincter, both of which then stimulate a bowel movement BM.

Sound familiar? That's because you might know it better as an "enema," the device docs recommend for cleansing the bowels before, say, a colonoscopy or in cases of major constipation.

But outside of the exam room and inside the bedroom, the handy little helper takes on a fancier name and drops the more intense medical reasoning.

Although not a pre-req for butt play, an anal douche can help you feel more confident about anal sex because you're, um, clean and best prevent potential messes.

Schnoll-Sussman says. And if you're pregnant, you might want to avoid it as well because anal douching could stimulate contractions, she adds.

On the other hand, if you have digestive issues like irritable bowel syndrome IBS or constipation, rinsing out prior to anal play isn't a bad idea, per Sinclair.

And if none of the above applies to you, feel free to proceed with the process if your little heart desires. Just be sure to give yourself plenty of time before having anal sex since anal douching "can take some practice," Sinclair explains.

Even if it's not your first rinsing-out rodeo, you still want to give ample time—about hours—before butt play since, per Sinclair, "water can get trapped in the folds of the rectum and take a little time to come out.

Although there's no magic number of the safest amount of times to douche, Depasse says, "moderation is best," and Dr. Schnoll-Sussman feels similarly: "There are no studies to say how often one should douche but I recommend limiting your frequency.

Once a week should be fine. I would avoid more than three times a week if you must. Douching on the reg or more can interfere with the body's ability to pass normal and regular BM's per Sinclair.

It can also increase the potential for tears in your tush, which might also increase the risk of transmission of infections, Depasse explains.

This, dear readers, is another of the many important reasons to maintain open communication with your partner about engaging in safe sex.

So now that you're up to speed on all things anal douching, are you ready to rinse? Here's exactly how to use an anal douche:. Once you purchase a product—available at your local sex toy store or Amazon—you're going to want to "take a moment to introduce yourself, especially if you've never put anything into your anus before," Depasse says.

This means setting yourself up in a comfortable space pro tip: your own bathroom , gradually reviewing the instructions and device, and even familiarizing yourself with your body.

This is also a great way to prepare for the insertion of the bulb's nozzle," she adds. To make sure the entire tool is clean, give it a quick rinse with gentle soap and water.

Once the exterior is dry, fill the bulb with lukewarm water or saline solution only, per Dr. Schnoll-Sussman, who cautions against using hot water, which can burn the skin, as well as any other liquids like "olive oil, alcohol, bleach, or any toxic liquid.

After you reattach the bulb to the nozzle, it's time to layer on the lube any type will do on the tip of the nozzle so that it eases in gently, Sinclair explains.

Remember: The rectum is not self-lubricating, so feel free to apply lube to your rectum itself if that makes you and the process feel more comfortable, Depasse adds.

Shop for enema kits online. Proper administration can help prevent pain and damage. The process varies slightly depending on the type of douche or enema.

The general idea — which is to insert the nozzle into your anus and expel the liquid — is the same, though. Take a shower to get yourself cleaned up.

Some people prefer to wait an hour or two before anal play to ensure all the liquid is out. Ideally, you should limit it to no more than two or three times per week and certainly not more than once in the same day.

You risk damaging your anus and intestinal lining, even when you take all the necessary steps and douche properly. If you have hemorrhoids or anal fissures , anal douching may not be a good idea.

Inserting the nozzle into your rectum when you have either of these is more likely to cause injury and pain.

Some store-bought enema solutions contain stimulant laxatives , like bisacodyl, that induce intestinal contractions to help move stool through your bowel.

Laxatives can cause some not-so-sexy side effects , such as gas, cramping, and diarrhea, which can also lead to dehydration.

Use lots of lube , for starters. Not using enough significantly ups your chances of irritation and damage. You also want to go turtle-slow when inserting the nozzle, and stop if you feel pain or notice any bleeding.

But if using one will make you feel more comfortable so you can relax and focus on your pleasure, then go for it and have fun!

Adrienne Santos-Longhurst is a freelance writer and author who has written extensively on all things health and lifestyle for more than a decade.

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Medically reviewed by Janet Brito, Ph. Is it safe? Is it really necessary? What can you use? How do you do it?

How often can you do it?

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